Is it easy for people over 40 to exercise?

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Is it easy for people over 40 to exercise?

Is it easy for people over 40 to exercise

Fitness over 40 is just as easy as fitness under 40. However, people over 40 need to consider a few things before embarking on any old fitness program. The following is a comprehensive overview of the benefits of fitness over the age of 40, as well as some suggestions for the main points to consider before starting any fitness program.

It seems hard to stay in shape over 40 years old, right?

Well, I can tell you about two female bodybuilders like Kelly Nelson and Morjoie Newlin. They are not typical bodybuilders. Kelly Nelson only started weightlifting in the early 1980s at the age of 53 and in the late 70s still competed in 21st century competitions ... in a bikini ... it looks amazing if I can say so! Morjorie Newlin is over 70 years old, and a 50-pound bag of cat litter has convinced her that if she did nothing, her old age would be a difficult time. At that point, she started a fitness training program, including weightlifting. Morjorie Newlin participated in bodybuilding competitions and won when she was in her 80s! Same comment ... looks good in a bikini.

Now it is clear that these special ladies have put a lot of extra effort into achieving certain specific goals, but it still makes sense. Life ... and fitness ... do not have to end at age 40. Both of these women started their fitness careers after the age of 40. Kelly Nelson is 53 years old and Mojoly Newlin is 72 years old. Many years later, they are still active in the fitness of their choice and still enjoy life, even better than many people in their 30s or 40s.

Fitness older than 40? Ai, all over the world people in their 80s are skiing, hiking, canoeing and cycling. Some people who are not too adventurous lift weights or sweat a lot with Richard Simmons. Some people wear black belts in karate, while others practice yoga or Tai Chi calmly and quietly.

It sounds simple, but bodybuilders over 40 need to exercise regularly. Just like when we were in our thirties or forties, we sit in a comfortable chair, press the remote control and make 20 ml curls with Miller Lite. However, it is not necessary to pack up and go to the gym and try to keep up with the hard cherries. You need to choose an exercise program or physical activity, combine it with some healthy eating habits ... and stick to it!

Even after the age of 40, the benefits that usually come with a regular, moderate exercise program will take effect, but for older people, some benefits are especially important.

People older than 40 years are prone to fractures, usually due to falls.

As we get older, bones get weaker and muscles get weaker. We lose a degree of proprioception, that is, the perception of stimuli related to one's own position, posture, balance, or internal conditions. Our ability to respond quickly to loss of balance, regardless of the source, or the ability to avoid obstacles or real dangers is diminished.

Exercise helps your legs stay strong, and exercises like weight lifting and other resistance training help your body maintain balance and stability. Weight-bearing and resistance exercises help the body to maintain proprioception by improving the connection and condition of muscles and their fixation in the legs. This training also causes the reconstruction of the signaling system from the body to the brain, which enables the brain to be aware of the danger and transmit appropriate signals to the muscles, which can respond to rectify the situation. If you travel, lose balance or pose other dangers that require quick responses, weight lifting and resistance exercises can help your muscles increase strength and agility in response to these signals.

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People over the age of 40 are starting to lose their enthusiasm for life and are experiencing more health crises.

Part of the reason is the normal changes that take place as we get older. Our bodies are getting thicker and thicker, and losing the grace of youth. Things are getting heavier and harder to move, and we are starting to feel the hurt that comes with aging. Some of these pains can be caused by arthritis, and other diseases can attack us as well, because we seem to be the victims of every cold or other social disease, and we will also see more fatal or worse in our age. if not in our own.

Regular exercise can also be saved here. It can help to lose weight, or once we reach the right weight, it can help control weight. Regular, moderate exercise can keep the joints soft, and in many cases even joints affected by arthritis. I know this because I have been suffering from fairly severe osteoarthritis for many years and have managed to keep myself active and control the condition to some extent through my own exercise activities. Exercise can also strengthen the immune system, helping us to avoid or defend against normal bacterial and viral infections against normal bacterial and viral infections that appear to be frequent and often cause serious harm to the elderly.

Even better; regular, moderate exercise apparently helps to protect against common aging concomitant such as high blood pressure, type 2 diabetes and even some forms of cancer to some extent.

Is it easy for people over 40 to exercise

Which exercise plan has fitness older than 40 years?

In the initial analysis, almost all physical activities that can increase your heart rate, breathe deeper than usual, and muscle challenges that exceed the normal range of activity are included in the list. Some people walked, did water, played softball, lifted weights (as mentioned above) and even cheerleaders in the 1980s. It's not necessary to get a membership at a local gym, hire a personal trainer, or invest in a lot of sports equipment and clothing ... unless it helps motivate you. From walking, swimming, yoga to weight lifting, everything can meet the requirements. However, there are some simple points to consider.

  • First get the permission of the doctor. "Did Nuff say?"
  • Choose an activity or even a group of activities that you like. Do not be afraid to try new things ... take yoga, tai chi and even karate classes. Maybe you will feel better in a certain amount of loneliness and you just want to pick up a set of weights and exercises in the privacy of your home. Perhaps the idea of ​​riding a bicycle near or even in other parts of the country appeals to you. If it's a new set of decisions, realize that you may have tried something first, but for some reason you did not succeed. Keep trying until you find a method that works for you. You're still practicing, right?
  • Add some changes to your practice.
  • No exercise alone can provide the three basic types of exercise needed. We need exercises to stretch muscles and joints, exercise to strengthen muscles and exercises to improve cardiovascular health. However, it is not difficult to do and should not spend a lot of time in your life, especially if you are thinking about how much it will hold in your life. For example, you can do simple strength or resistance exercises two to three times a week, do low-intensity aerobic exercises or other aerobic exercises on other days, and do simple stretching exercises every day. None of these exercises require more than about 30 minutes, although a little more time and energy can yield better results, especially when you exercise to a level where your body can comfortably meet your requirements. If you like it, you are more likely to stick to your fitness regimen. As time goes on, however, things get outdated. There is no harm in changing the way you do certain exercises from time to time or changing the exercise itself. Although not exactly the same, swimming, cycling and walking, for example, are to some extent interchangeable as part of a fitness program. In some cases, simply changing the environment, that is, walking in a park or botanical garden instead of walking in your community, can be all the changes you need to make you feel that you ' injected some energy into your daily exercise life.
  • Start easy. At any age, a common reason why people do not stick to any exercise program is the fact that people initially try to do too much and then try to improve too quickly. No matter what you choose, your body needs time to adjust to the new demands placed on it, and the results will not happen overnight.
  • Do not stop. Probably the most important aspect of any exercise program or any other self-improvement program is a commitment to what you know you need to do every day. At any stage of your life, it is harmful to draw up an exercise plan at will. After the age of 40, however, it is very important to take regular care against aging exercises.
  • Eat healthy. I try to avoid using the word "diet" and often use the word "healthy diet" instead. Diet does not work, and it can even be bad for you. It is difficult for them to persevere and take the most pleasure out of life instead of making life better. If you make healthy eating habits a part of your life, healthy eating choices will work.

While fitness above the age of 40 may require you to spend time and attention, and you may not want to give up, the return on overall health, fitness and health items and enjoyment of life will far exceed any investment you invest.